May 20, 2014

Can consuming coconut oil and coconut, apple cider vinegar, acai berries, protein shakes and caffeine help you lose weight?

Many foods, including coconut oil and apple cider vinegar, are commonly thought to promote weight loss, but research studies have failed to find clear evidence to support this claim. Dr Shanker Pasupathy, Senior Consultant and Director of the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group, presents the facts about these so-called “weight-loss foods”.

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