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Lifestyle & Nutrition

Home / Lifestyle & Nutrition
Can coconut oil, apple cider vinegar, acai berry help with weight loss?

Can coconut oil, apple cider vinegar, acai berry help with weight loss?

Lifestyle & Nutrition

Jan 2015 Many foods, including coconut oil and apple cider vinegar, are commonly thought to promote weight loss, but research studies have failed to find clear evidence to support these claims. [...]

What to eat to lose fat and boost your metabolism

What to eat to lose fat and boost your metabolism

Lifestyle & Nutrition

Jan 2015 Carrying excess body fat is a major health risk, raising your chances of developing life-threatening conditions such as diabetes, heart disease, stroke and even cancer. “Excess fat is [...]

10 Foods that boost your metabolism and help you lose weight

10 Foods that boost your metabolism and help you lose weight

Lifestyle & Nutrition

May 4, 2015 You don’t have to starve yourself to lose weight. In fact, some foods actually help rev up your metabolism, aiding weight loss efforts.

Discover the link between lack of sleep and getting fat

Discover the link between lack of sleep and getting fat

Lifestyle & Nutrition

Jan 26, 2015 Can sleep deprivation cause weight gain? Yes, according to research studies which have found a definite link between how much you sleep and your body weight. Studies have found that [...]

Myths and facts about weight-loss foods

Myths and facts about weight-loss foods

Lifestyle & Nutrition

May 20, 2014 Can consuming coconut oil and coconut, apple cider vinegar, acai berries, protein shakes and caffeine help you lose weight? Many foods, including coconut oil and apple cider vinegar, [...]

Will eating supper make you fat?

Will eating supper make you fat?

Lifestyle & Nutrition

Mar 4, 2013 Is late night eating a surefire way to gain weight? Is diet soda really useful for weight loss? Can drinking water, bathing or walking after a meal impair your digestion? Dr Shanker [...]

Can fruit rot in the stomach and other surprising facts and myths

Can fruit rot in the stomach and other surprising facts and myths

Lifestyle & Nutrition

Feb 15, 2013 Will you get diabetes if you indulge your sweet tooth? Can fruit rot in the stomach if eaten after a meal? Is all fish fat good for you? Dr Shanker Pasupathy, Senior Consultant and [...]

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